Frozen Chopped Broccoli VS Radicchio Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Radicchio?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Radicchio:
- 100 calories of Frozen Chopped Broccoli have 46 times more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 6.2 times more Vitamin C than Radicchio.
- While 100 kcal of Raw Radicchio contain 2.1 times more Vitamin E and 3.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Radicchio provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Radicchio have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Radicchio:
- 100 calories of Frozen Chopped Broccoli have 2.6 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese and 2.8 times more Selenium than Radicchio.
- While 100 kcal of Raw Radicchio contain 10.1 times more Copper, 1.6 times more Potassium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Radicchio contain similar levels of Phosphorus, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 5.8 times more Omega 3, 2 times more Sugars, 2.9 times more Fiber and 1.7 times more Protein than Radicchio.
- While 100 kcal of Raw Radicchio contain 3.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Radicchio offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6