Nutrient Comparison: Frozen Chopped Broccoli VS Canned Spinach with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Spinach with Liquids:
- 14 ounces of Frozen Chopped Broccoli have 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.2 times more Vitamin C than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 7.8 times more Vitamin A, 1.3 times more Vitamin E and 4.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Spinach with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Spinach with Liquids:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Phosphorus and 2.3 times more Selenium than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 1.5 times more Calcium, 3.1 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese and 3.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Spinach with Liquids contain similar levels of Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Canned Spinach with Liquids.
- Both Frozen Chopped Broccoli and Canned Spinach with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.