Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Succotash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Frozen Succotash with Salt:
- 14 ounces of Frozen Chopped Broccoli have 5.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 9.6 times more Vitamin C, 6.8 times more Vitamin E and 30 times more Vitamin K than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 1.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Frozen Succotash with Salt:
- 14 ounces of Frozen Chopped Broccoli have 3.7 times more Calcium, 4.7 times more Selenium and 1.2 times more Water than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 1.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 11.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Succotash with Salt contain similar levels of Iron, Manganese, Potassium and Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Omega 3 than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 3.6 times more Energy, 11.6 times more Omega 6, 4.2 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6