Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Succotash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cooked Frozen Succotash with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 5.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 9.6 times more Vitamin C, 6.8 times more Vitamin E and 30 times more Vitamin K than Cooked Frozen Succotash with Salt.
- While 1 kg of Boiled Frozen Succotash, drained with Salt contains 1.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cooked Frozen Succotash with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 3.7 times more Calcium, 4.7 times more Selenium and 1.2 times more Water than Cooked Frozen Succotash with Salt.
- While 1 kg of Boiled Frozen Succotash, drained with Salt contains 1.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 11.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Succotash with Salt contain similar levels of Iron, Manganese, Potassium and Zinc per one kilogram.
- 1 kilogram of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.6 times more Omega 3 than Cooked Frozen Succotash with Salt.
- While 1 kg of Boiled Frozen Succotash, drained with Salt contains 3.6 times more Energy, 11.6 times more Omega 6, 4.2 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6