Nutrient Comparison: Frozen Chopped Broccoli VS Baked Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Baked Frozen Sweet Potato:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Vitamin B2, 3 times more Vitamin B9, 6.2 times more Vitamin C, 1.6 times more Vitamin E and 32.4 times more Vitamin K than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 20.1 times more Vitamin A, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baked Frozen Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Baked Frozen Sweet Potato:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.5 times more Iron, 4.7 times more Selenium, 1.6 times more Zinc and 1.2 times more Water than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 4.8 times more Copper, 2.3 times more Manganese and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baked Frozen Sweet Potato contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 15 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 3.8 times more Energy, 4.9 times more Carbohydrate and 6.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in 14 ounces.