Baked Frozen Sweet Potato no Salt has 3.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Baked Frozen Sweet Potato?
Frozen Chopped Broccoli VS Baked Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Baked Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Baked Frozen Sweet Potato:
300 calories of Frozen Chopped Broccoli have 3.1 times more Vitamin B1, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 11.7 times more Vitamin B9, 23.8 times more Vitamin C, 6.1 times more Vitamin E and 124.8 times more Vitamin K than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 5.2 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Baked Frozen Sweet Potato:
300 calories of Frozen Chopped Broccoli have 6.2 times more Calcium, 5.8 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium, 17.9 times more Selenium, 11.5 times more Sodium, 6.2 times more Zinc and 4.8 times more Water than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
300 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 57.7 times more Omega 3, 6.4 times more Fiber and 6.3 times more Protein than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Baked Frozen Sweet Potato offer comparable quantities of Energy per 300 calories.
300 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in 300 calories.