Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Waxgourd:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 96 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 16.8 times more Vitamin B9, 5.4 times more Vitamin C, 15.3 times more Vitamin E and 29 times more Vitamin K than Boiled Waxgourd.
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Waxgourd:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 42.4 times more Potassium and 14 times more Selenium than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 4.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Waxgourd contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, 1.6 times more Carbohydrate, 3 times more Fiber and 7 times more Protein than Boiled Waxgourd.
- 14 ounces of Boiled Waxgourd provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy and Omega 6 in 14 ounces.