Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Boiled Waxgourd
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Boiled Waxgourd
3571g
Frozen Chopped Broccoli has 1.9 times more energy per 100g than Boiled Waxgourd. It has very low energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Waxgourd?
Frozen Chopped Broccoli VS Boiled Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Waxgourd?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Waxgourd:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 51.7 times more Vitamin B2, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 9 times more Vitamin B9, 2.9 times more Vitamin C, 8.2 times more Vitamin E and 15.6 times more Vitamin K than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Waxgourd provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Waxgourd:
500 calories of Frozen Chopped Broccoli have 1.7 times more Calcium, 2.8 times more Manganese, 1.6 times more Phosphorus, 22.8 times more Potassium and 7.5 times more Selenium than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 8.3 times more Sodium, 2.3 times more Zinc and 2 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Waxgourd contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, 1.6 times more Fiber and 3.8 times more Protein than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 5.3 times more Omega 6 and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Waxgourd offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Boiled Waxgourd provide inadequate amounts of Omega 3