Nutrient Comparison: Boiled Spears Frozen Broccoli VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Arugula:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin C and 3.1 times more Vitamin E than Arugula.
- While 14 oz of Raw Arugula contain 2.3 times more Vitamin A, 1.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Arugula provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Arugula:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.3 times more Selenium than Arugula.
- While 14 oz of Raw Arugula contain 3.1 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 2.1 times more Potassium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Arugula contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.2 times more Protein than Arugula.
- While 14 oz of Raw Arugula contain 4 times more Omega 3 and 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in 14 ounces.