Nutrient Comparison: Boiled Spears Frozen Broccoli VS Arugula per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Arugula:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin C and 3.1 times more Vitamin E than Arugula.
- While 7 oz of Raw Arugula contain 2.3 times more Vitamin A, 1.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Arugula provide similar amounts of Vitamin B2 and Vitamin K per seven ounces.
- 7 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Arugula:
- 7 ounces of Boiled Spears Frozen Broccoli have 6.3 times more Selenium than Arugula.
- While 7 oz of Raw Arugula contain 3.1 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 2.1 times more Potassium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Arugula contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.2 times more Protein than Arugula.
- While 7 oz of Raw Arugula contain 4 times more Omega 3 and 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in seven ounces.