Nutrient Comparison: Arugula VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Arugula versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arugula vs Broccoli Raab:
- 7 ounces of Arugula have 1.4 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin C, 3.8 times more Vitamin E and 2.1 times more Vitamin K than Raw Arugula.
- Both Arugula and Broccoli Raab provide similar amounts of Vitamin A and Vitamin B9 per seven ounces.
- 7 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Raw Arugula as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arugula vs Broccoli Raab:
- 7 ounces of Arugula have 1.5 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium and 1.9 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.5 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Raw Arugula.
- Both Arugula and Broccoli Raab contain similar levels of Manganese and Water per seven ounces.
- Both Raw Arugula as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arugula have 1.3 times more Carbohydrate and 5.4 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.7 times more Fiber than Raw Arugula.
- Both Arugula and Broccoli Raab offer comparable quantities of Omega 3 and Protein per seven ounces.
- Both Raw Arugula as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.