Nutrient Comparison: Arugula VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Arugula versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arugula vs Broccoli Raab:
- 14 ounces of Arugula have 1.4 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin C, 3.8 times more Vitamin E and 2.1 times more Vitamin K than Raw Arugula.
- Both Arugula and Broccoli Raab provide similar amounts of Vitamin A and Vitamin B9 per 14 ounces.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Raw Arugula as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arugula vs Broccoli Raab:
- 14 ounces of Arugula have 1.5 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium and 1.9 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Raw Arugula.
- Both Arugula and Broccoli Raab contain similar levels of Manganese and Water per 14 ounces.
- Both Raw Arugula as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arugula have 1.3 times more Carbohydrate and 5.4 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Fiber than Raw Arugula.
- Both Arugula and Broccoli Raab offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Raw Arugula as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.