Nutrient Comparison: Arugula VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Arugula versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arugula vs Broccoli Raab:
- 1 pound of Arugula has 1.4 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin C, 3.8 times more Vitamin E and 2.1 times more Vitamin K than Raw Arugula.
- Both Arugula and Broccoli Raab provide similar amounts of Vitamin A and Vitamin B9 per one pound.
- 1 pound of Arugula have insufficient amounts of Vitamin B3
- Both Raw Arugula as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Arugula vs Broccoli Raab:
- 1 pound of Arugula has 1.5 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium and 1.9 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.5 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Raw Arugula.
- Both Arugula and Broccoli Raab contain similar levels of Manganese and Water per one pound.
- Both Raw Arugula as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Arugula has 1.3 times more Carbohydrate and 5.4 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.7 times more Fiber than Raw Arugula.
- Both Arugula and Broccoli Raab offer comparable quantities of Omega 3 and Protein per one pound.
- Both Raw Arugula as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.