Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Asparagus:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin A, 2 times more Vitamin B5, 2.2 times more Vitamin C and 2.1 times more Vitamin K than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 2.1 times more Vitamin B3 and 3.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Asparagus provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Asparagus:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 2 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 2.2 times more Copper, 3 times more Iron, 12 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Asparagus contain similar levels of Potassium, Selenium and Water per 14 ounces.
- 14 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Canned Asparagus.
- 14 ounces of Canned Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Asparagus Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.