Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Canned Asparagus:
- 1 pound of Boiled Spears Frozen Broccoli has 1.2 times more Vitamin A, 2 times more Vitamin B5, 2.2 times more Vitamin C and 2.1 times more Vitamin K than Canned Asparagus.
- While 1 lb of Canned Asparagus Solids contains 2.1 times more Vitamin B3 and 3.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Asparagus provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Canned Asparagus:
- 1 pound of Boiled Spears Frozen Broccoli has 3.2 times more Calcium, 2 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Canned Asparagus.
- While 1 lb of Canned Asparagus Solids contains 2.2 times more Copper, 3 times more Iron, 12 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Asparagus contain similar levels of Potassium, Selenium and Water per one pound.
- 1 pound of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.8 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Canned Asparagus.
- 1 pound of Canned Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Asparagus Solids provide inadequate amounts of Energy and Omega 6 in one pound.