Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Asparagus:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 6.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Asparagus provide similar amounts of Vitamin A and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Asparagus:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.4 times more Magnesium and 1.6 times more Manganese than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain 3.2 times more Copper, 1.4 times more Potassium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Asparagus contain similar levels of Iron, Phosphorus, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Frozen Asparagus.
- Both Boiled Spears Frozen Broccoli and Frozen Asparagus offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.