Nutrient Comparison: Frozen Asparagus VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Asparagus versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Broccoli Raab:
- 14 ounces of Frozen Asparagus have 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Frozen Asparagus, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Asparagus vs Broccoli Raab:
- 14 ounces of Frozen Asparagus have 3.3 times more Copper, 1.3 times more Potassium and 1.7 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.3 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 4.1 times more Sodium and 1.3 times more Zinc than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Broccoli Raab contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Asparagus have 1.4 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 37.8 times more Omega 3 and 1.4 times more Fiber than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Frozen Asparagus, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.