Nutrient Comparison: Frozen Asparagus VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Asparagus versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Cooked Broccoli Raab:
- 14 ounces of Frozen Asparagus have 2.7 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- Both Frozen Asparagus, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Asparagus vs Cooked Broccoli Raab:
- 14 ounces of Frozen Asparagus have 1.8 times more Copper and 1.3 times more Selenium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.7 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 7 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Broccoli Raab contain similar levels of Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Asparagus have 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 40.2 times more Omega 3 and 1.5 times more Fiber than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Frozen Asparagus, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.