Nutrient Comparison: Frozen Asparagus VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Asparagus versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Brussels Sprouts:
- 14 ounces of Frozen Asparagus have 1.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.1 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Brussels Sprouts provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Asparagus, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Asparagus vs Brussels Sprouts:
- 14 ounces of Frozen Asparagus have 2 times more Copper and 1.4 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.7 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 1.5 times more Potassium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Brussels Sprouts contain similar levels of Phosphorus, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain 19.8 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Fiber than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Brussels Sprouts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Frozen Asparagus, Unprepared as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.