Nutrient Comparison: Frozen Asparagus VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Asparagus versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Asparagus vs Brussels Sprouts:
- 1 kilogram of Frozen Asparagus has 1.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.1 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Brussels Sprouts provide similar amounts of Vitamin B1 per one kilogram.
- Both Frozen Asparagus, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Asparagus vs Brussels Sprouts:
- 1 kilogram of Frozen Asparagus has 2 times more Copper and 1.4 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.7 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 1.5 times more Potassium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Brussels Sprouts contain similar levels of Phosphorus, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Brussels Sprouts contains 19.8 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Fiber than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Brussels Sprouts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Frozen Asparagus, Unprepared as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.