Comparing Nutrients in 300 calories Frozen AsparagusVS Brussels Sprouts
Weight per 300 calories
Frozen Asparagus
1250g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.8 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is low in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Brussels Sprouts?
Frozen Asparagus VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Frozen Asparagus vs Brussels Sprouts:
300 calories of Frozen Asparagus have 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 5.6 times more Vitamin B9 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.5 times more Vitamin C than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Frozen Asparagus, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Asparagus vs Brussels Sprouts:
300 calories of Frozen Asparagus have 3.5 times more Copper, 1.7 times more Phosphorus, 1.9 times more Selenium, 2.5 times more Zinc and 1.9 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.7 times more Sodium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Brussels Sprouts contain similar levels of Calcium, Iron, Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Asparagus have 3.8 times more Omega 6 and 1.7 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 11.1 times more Omega 3 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Asparagus provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6