Nutrient Comparison: Frozen Asparagus VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Asparagus versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Asparagus vs Brussels Sprouts:
- 5 ounces of Frozen Asparagus have 1.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.1 times more Vitamin B9 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Brussels Sprouts provide similar amounts of Vitamin B1 per five ounces.
- Both Frozen Asparagus, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Asparagus vs Brussels Sprouts:
- 5 ounces of Frozen Asparagus have 2 times more Copper and 1.4 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.7 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 1.5 times more Potassium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Brussels Sprouts contain similar levels of Phosphorus, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain 19.8 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Fiber than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Brussels Sprouts offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Frozen Asparagus, Unprepared as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.