Nutrient Comparison: Frozen Asparagus VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Asparagus versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Asparagus vs Cooked Broccoli Raab:
- 7 ounces of Frozen Asparagus have 2.7 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- Both Frozen Asparagus, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Asparagus vs Cooked Broccoli Raab:
- 7 ounces of Frozen Asparagus have 1.8 times more Copper and 1.3 times more Selenium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.7 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 7 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Broccoli Raab contain similar levels of Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Asparagus have 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 40.2 times more Omega 3 and 1.5 times more Fiber than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Frozen Asparagus, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.