Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Frozen Asparagus:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 6.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Asparagus provide similar amounts of Vitamin A and Vitamin B6 per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Frozen Asparagus:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.4 times more Magnesium and 1.6 times more Manganese than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 3.2 times more Copper, 1.4 times more Potassium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Asparagus contain similar levels of Iron, Phosphorus, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Frozen Asparagus.
- Both Boiled Spears Frozen Broccoli and Frozen Asparagus offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.