Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Asparagus:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Asparagus.
- While 7 oz of Boiled and Drained Frozen Asparagus contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Asparagus provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Asparagus:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 2 times more Magnesium and 2.3 times more Manganese than Cooked Frozen Asparagus.
- While 7 oz of Boiled and Drained Frozen Asparagus contain 2.4 times more Copper, 2.1 times more Selenium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Asparagus contain similar levels of Iron, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3, 2.8 times more Carbohydrate, 4.6 times more Sugars and 1.9 times more Fiber than Cooked Frozen Asparagus.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Asparagus offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Frozen Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy and Omega 6 in seven ounces.