Nutrient Comparison: Boiled Spears Frozen Broccoli VS In Pod Fava Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs In Pod Fava Beans:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Vitamin A, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 10.8 times more Vitamin C and 2.2 times more Vitamin K than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3 and 4.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and In Pod Fava Beans provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs In Pod Fava Beans:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 2.4 times more Selenium and 1.2 times more Water than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 9.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3 than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 3.1 times more Energy, 3.3 times more Carbohydrate, 6.3 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 6 in 14 ounces.