Nutrient Comparison: Boiled Spears Frozen Broccoli VS In Pod Fava Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs In Pod Fava Beans:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3 times more Vitamin A, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 10.8 times more Vitamin C and 2.2 times more Vitamin K than In Pod Fava Beans.
- While 1 kg of Raw In Pod Fava Beans contains 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3 and 4.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and In Pod Fava Beans provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs In Pod Fava Beans:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Calcium, 2.4 times more Selenium and 1.2 times more Water than In Pod Fava Beans.
- While 1 kg of Raw In Pod Fava Beans contains 9.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Omega 3 than In Pod Fava Beans.
- While 1 kg of Raw In Pod Fava Beans contains 3.1 times more Energy, 3.3 times more Carbohydrate, 6.3 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 6 in one kilogram.