Nutrient Comparison: Boiled Spears Frozen Broccoli VS Flower Clusters Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Flower Clusters Broccoli:
- 14 oz of Raw Flower Clusters Broccoli contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Flower Clusters Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Flower Clusters Broccoli:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Manganese than Flower Clusters Broccoli.
- While 14 oz of Raw Flower Clusters Broccoli contain 1.4 times more Iron, 1.8 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Flower Clusters Broccoli contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Fiber than Flower Clusters Broccoli.
- While 14 oz of Raw Flower Clusters Broccoli contain 3.1 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Flower Clusters Broccoli offer comparable quantities of Carbohydrate, Sugars and Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.