Nutrient Comparison: Boiled Spears Frozen Broccoli VS Flower Clusters Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Flower Clusters Broccoli:
- 100 g of Raw Flower Clusters Broccoli contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Flower Clusters Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Flower Clusters Broccoli:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Manganese than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 1.4 times more Iron, 1.8 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Flower Clusters Broccoli contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Fiber than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 3.1 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Flower Clusters Broccoli offer comparable quantities of Carbohydrate, Sugars and Protein per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.