Nutrient Comparison: Flower Clusters Broccoli VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Flower Clusters Broccoli versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flower Clusters Broccoli vs Broccoli Raab:
- 14 ounces of Flower Clusters Broccoli have 1.7 times more Vitamin B5 and 4.6 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Flower Clusters Broccoli as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Flower Clusters Broccoli vs Broccoli Raab:
- 14 ounces of Flower Clusters Broccoli have 1.7 times more Potassium and 3 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 2.4 times more Iron, 1.7 times more Manganese and 1.9 times more Zinc than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Broccoli Raab contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flower Clusters Broccoli have 1.8 times more Carbohydrate and 3.9 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Omega 3 than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Flower Clusters Broccoli as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.