Nutrient Comparison: Broccoli Raab VS Broccoli Stalks per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Broccoli Stalks:
- 14 ounces of Broccoli Raab have 6.6 times more Vitamin A, 2.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 1.7 times more Vitamin B5 and 4.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Broccoli Stalks provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Broccoli Stalks:
- 14 ounces of Broccoli Raab have 2.3 times more Calcium, 2.4 times more Iron, 1.7 times more Manganese, 1.2 times more Sodium and 1.9 times more Zinc than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 1.7 times more Potassium and 3 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Broccoli Stalks contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.5 times more Omega 3 than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Broccoli Stalks offer comparable quantities of Protein per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in 14 ounces.