Nutrient Comparison: Broccoli Stalks VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Cooked Broccoli Raab:
- 14 ounces of Broccoli Stalks have 2.5 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.4 times more Vitamin A, 2.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Broccoli Stalks as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Cooked Broccoli Raab:
- 14 ounces of Broccoli Stalks have 2.3 times more Selenium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.5 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 2.1 times more Sodium and 1.4 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and Cooked Broccoli Raab contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Stalks have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.6 times more Omega 3 and 1.3 times more Protein than Raw Broccoli Stalks.
- Both Raw Broccoli Stalks as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.