Nutrient Comparison: Cooked Broccoli Raab VS Boiled Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Broccoli with Salt:
- 14 ounces of Cooked Broccoli Raab have 2.9 times more Vitamin A, 2.7 times more Vitamin B1, 3.6 times more Vitamin B3, 1.7 times more Vitamin E and 1.8 times more Vitamin K than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Broccoli with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Cooked Broccoli Raab as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Broccoli with Salt:
- 14 ounces of Cooked Broccoli Raab have 3 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and 1.2 times more Phosphorus than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 4.7 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Broccoli with Salt contain similar levels of Potassium, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.7 times more Omega 3 and 1.6 times more Protein than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 2.3 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Broccoli with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Cooked Broccoli Raab as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.