Nutrient Comparison: Cooked Broccoli Raab VS Boiled Broccoli with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Boiled Broccoli with Salt:
- 7 ounces of Cooked Broccoli Raab have 2.9 times more Vitamin A, 2.7 times more Vitamin B1, 3.6 times more Vitamin B3, 1.7 times more Vitamin E and 1.8 times more Vitamin K than Boiled Broccoli with Salt.
- While 7 oz of Boiled and Drained Broccoli with Salt contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Broccoli with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Cooked Broccoli Raab as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Boiled Broccoli with Salt:
- 7 ounces of Cooked Broccoli Raab have 3 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and 1.2 times more Phosphorus than Boiled Broccoli with Salt.
- While 7 oz of Boiled and Drained Broccoli with Salt contain 4.7 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Broccoli with Salt contain similar levels of Potassium, Selenium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 1.7 times more Omega 3 and 1.6 times more Protein than Boiled Broccoli with Salt.
- While 7 oz of Boiled and Drained Broccoli with Salt contain 2.3 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Broccoli with Salt offer comparable quantities of Fiber per seven ounces.
- Both Cooked Broccoli Raab as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.