Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Boiled Broccoli with Salt
Weight per 100 calories
Cooked Broccoli Raab
400g
Boiled Broccoli with Salt
286g
Boiled and Drained Broccoli with Salt has 1.4 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Broccoli with Salt?
Cooked Broccoli Raab VS Boiled Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Broccoli with Salt?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Boiled Broccoli with Salt:
100 calories of Cooked Broccoli Raab have 4.1 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2.4 times more Vitamin E and 2.5 times more Vitamin K than Boiled Broccoli with Salt.
While 100 kcal of Boiled and Drained Broccoli with Salt contain 1.3 times more Vitamin C than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Broccoli with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Boiled Broccoli with Salt:
100 calories of Cooked Broccoli Raab have 4.1 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Zinc and 1.4 times more Water than Boiled Broccoli with Salt.
While 100 kcal of Boiled and Drained Broccoli with Salt contain 3.3 times more Sodium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Broccoli with Salt contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.8 times more Fat, 2.4 times more Omega 3 and 2.3 times more Protein than Boiled Broccoli with Salt.
While 100 kcal of Boiled and Drained Broccoli with Salt contain 1.6 times more Carbohydrate, 1.6 times more Sugars and 2.2 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Broccoli with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 100 calories.