Boiled Broccoli With Salt VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli with Salt or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled Broccoli with Salt vs Brussels Sprouts:
- 100 calories of Boiled Broccoli with Salt have 2.5 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 2 times more Vitamin E than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 1.8 times more Vitamin B1 than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 100 calories.
- Both Boiled and Drained Broccoli with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli with Salt vs Brussels Sprouts:
- 100 calories of Boiled Broccoli with Salt have 1.2 times more Selenium, 12.9 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 1.7 times more Iron and 1.4 times more Manganese than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Brussels Sprouts contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli with Salt have 1.5 times more Omega 3 than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 1.3 times more Sugars than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Fructose, Fiber and Protein per 100 calories.
- Both Boiled and Drained Broccoli with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.