Cooked Broccoli Raab VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cooked Frozen Chopped Broccoli with Salt:
- 100 calories of Cooked Broccoli Raab have 5 times more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 2.1 times more Vitamin E and 3.3 times more Vitamin K than Cooked Frozen Chopped Broccoli with Salt.
- Both Cooked Broccoli Raab and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin C per 100 calories.
- Both Cooked Broccoli Raab as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cooked Frozen Chopped Broccoli with Salt:
- 100 calories of Cooked Broccoli Raab have 4 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium and 2.2 times more Zinc than Cooked Frozen Chopped Broccoli with Salt.
- While 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 4.1 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have 4.9 times more Fat, 5.4 times more Omega 3 and 1.4 times more Protein than Cooked Frozen Chopped Broccoli with Salt.
- While 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.5 times more Carbohydrate and 2.1 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- Both Cooked Broccoli Raab as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.