Broccoli Stalks VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Stalks or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Broccoli Stalks vs Cooked Broccoli Raab:
- 500 calories of Broccoli Stalks have 2.2 times more Vitamin C than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 12.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
- Both Raw Broccoli Stalks as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Stalks vs Cooked Broccoli Raab:
- 500 calories of Broccoli Stalks have 2.1 times more Selenium than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 2.8 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Sodium and 1.5 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and Cooked Broccoli Raab contain similar levels of Magnesium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Stalks have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 1.7 times more Fat, 1.7 times more Omega 3 and 1.4 times more Protein than Raw Broccoli Stalks.
- Both Broccoli Stalks and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
- Both Raw Broccoli Stalks as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.