Nutrient Comparison: Broccoli Stalks VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Stalks versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Stalks vs Cooked Broccoli Raab:
- 1 kilogram of Broccoli Stalks has 2.5 times more Vitamin C than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 11.4 times more Vitamin A, 2.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Raw Broccoli Stalks as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Stalks vs Cooked Broccoli Raab:
- 1 kilogram of Broccoli Stalks has 2.3 times more Selenium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.5 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 2.1 times more Sodium and 1.4 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and Cooked Broccoli Raab contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Stalks has 1.7 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.6 times more Omega 3 and 1.3 times more Protein than Raw Broccoli Stalks.
- Both Raw Broccoli Stalks as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.