Nutrient Comparison: Broccoli Raab VS Boiled Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Broccoli with Salt:
- 14 ounces of Broccoli Raab have 1.7 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.6 times more Vitamin K than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Broccoli with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Broccoli with Salt:
- 14 ounces of Broccoli Raab have 2.7 times more Calcium, 3.2 times more Iron, 2 times more Manganese and 1.7 times more Zinc than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 1.5 times more Copper, 1.5 times more Potassium, 1.6 times more Selenium and 7.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Broccoli with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.6 times more Omega 3 and 1.3 times more Protein than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 2.5 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Broccoli with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.