Nutrient Comparison: Broccoli Raab VS Boiled Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Broccoli with Salt:
- 1 kilogram of Broccoli Raab has 1.7 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.6 times more Vitamin K than Boiled Broccoli with Salt.
- While 1 kg of Boiled and Drained Broccoli with Salt contains 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Broccoli with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per one kilogram.
- Both Raw Broccoli Raab as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Broccoli with Salt:
- 1 kilogram of Broccoli Raab has 2.7 times more Calcium, 3.2 times more Iron, 2 times more Manganese and 1.7 times more Zinc than Boiled Broccoli with Salt.
- While 1 kg of Boiled and Drained Broccoli with Salt contains 1.5 times more Copper, 1.5 times more Potassium, 1.6 times more Selenium and 7.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Broccoli with Salt contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.6 times more Omega 3 and 1.3 times more Protein than Boiled Broccoli with Salt.
- While 1 kg of Boiled and Drained Broccoli with Salt contains 2.5 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Broccoli with Salt offer comparable quantities of Fiber per one kilogram.
- Both Raw Broccoli Raab as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.