Nutrient Comparison: Broccoli Raab VS Boiled Broccoli with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Broccoli with Salt:
- 100 grams of Broccoli Raab have 1.7 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.6 times more Vitamin K than Boiled Broccoli with Salt.
- While 100 g of Boiled and Drained Broccoli with Salt contain 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Broccoli with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Broccoli with Salt:
- 100 grams of Broccoli Raab have 2.7 times more Calcium, 3.2 times more Iron, 2 times more Manganese and 1.7 times more Zinc than Boiled Broccoli with Salt.
- While 100 g of Boiled and Drained Broccoli with Salt contain 1.5 times more Copper, 1.5 times more Potassium, 1.6 times more Selenium and 7.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Broccoli with Salt contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.6 times more Omega 3 and 1.3 times more Protein than Boiled Broccoli with Salt.
- While 100 g of Boiled and Drained Broccoli with Salt contain 2.5 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Broccoli with Salt offer comparable quantities of Fiber per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.