Nutrient Comparison: Boiled Broccoli with Salt VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli with Salt versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli with Salt vs Cooked Broccoli Raab:
- 100 grams of Boiled Broccoli with Salt have 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.9 times more Vitamin A, 2.7 times more Vitamin B1, 3.6 times more Vitamin B3, 1.7 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Boiled and Drained Broccoli with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli with Salt vs Cooked Broccoli Raab:
- 100 grams of Boiled Broccoli with Salt have 1.2 times more Selenium and 4.7 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium and 2 times more Manganese than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Cooked Broccoli Raab contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli with Salt have 2.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.7 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- Both Boiled and Drained Broccoli with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.