Nutrient Comparison: Broccoli Raab VS Cooked Frozen Chopped Broccoli with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cooked Frozen Chopped Broccoli with Salt:
- 100 grams of Broccoli Raab have 2.6 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 1.2 times more Vitamin E and 2.5 times more Vitamin K than Cooked Frozen Chopped Broccoli with Salt.
- While 100 g of Boiled Chopped Frozen Broccoli, drained with Salt contain 2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Broccoli Raab as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cooked Frozen Chopped Broccoli with Salt:
- 100 grams of Broccoli Raab have 3.3 times more Calcium, 1.2 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Cooked Frozen Chopped Broccoli with Salt.
- While 100 g of Boiled Chopped Frozen Broccoli, drained with Salt contain 7.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Water per 100 grams.
- Both Raw Broccoli Raab as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 4.5 times more Omega 3 than Cooked Frozen Chopped Broccoli with Salt.
- While 100 g of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.9 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- Both Raw Broccoli Raab as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.