Nutrient Comparison: Broccoli Raab VS Boiled Spears Frozen Broccoli with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Spears Frozen Broccoli with Salt:
- 100 grams of Broccoli Raab have 2.3 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, 1.2 times more Vitamin E and 2.3 times more Vitamin K than Boiled Spears Frozen Broccoli with Salt.
- While 100 g of Boiled and Drained Spears Frozen Broccoli with Salt contain 2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Spears Frozen Broccoli with Salt:
- 100 grams of Broccoli Raab have 2.1 times more Calcium, 3.5 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
- While 100 g of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.9 times more Selenium and 7.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Spears Frozen Broccoli with Salt contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 4.5 times more Omega 3 than Boiled Spears Frozen Broccoli with Salt.
- While 100 g of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.