Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Spears Frozen Broccoli with Salt
Weight per 300 calories
Broccoli Raab
1364g
Boiled Spears Frozen Broccoli with Salt
1071g
Boiled and Drained Spears Frozen Broccoli with Salt have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Spears Frozen Broccoli with Salt?
Broccoli Raab VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Spears Frozen Broccoli with Salt:
300 calories of Broccoli Raab have 3 times more Vitamin A, 3.7 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, 1.6 times more Vitamin E and 2.9 times more Vitamin K than Boiled Spears Frozen Broccoli with Salt.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.6 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Spears Frozen Broccoli with Salt:
300 calories of Broccoli Raab have 2.7 times more Calcium, 1.2 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Zinc and 1.3 times more Water than Boiled Spears Frozen Broccoli with Salt.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.5 times more Selenium and 6.2 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 5.7 times more Fat, 5.7 times more Omega 3 and 1.3 times more Protein than Boiled Spears Frozen Broccoli with Salt.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.5 times more Carbohydrate and 3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in 300 calories.