Nutrient Comparison: Broccoli Raab VS Boiled Spears Frozen Broccoli with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Spears Frozen Broccoli with Salt:
- 7 ounces of Broccoli Raab have 2.3 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, 1.2 times more Vitamin E and 2.3 times more Vitamin K than Boiled Spears Frozen Broccoli with Salt.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Spears Frozen Broccoli with Salt:
- 7 ounces of Broccoli Raab have 2.1 times more Calcium, 3.5 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.9 times more Selenium and 7.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Spears Frozen Broccoli with Salt contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 4.5 times more Omega 3 than Boiled Spears Frozen Broccoli with Salt.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.