Comparing Nutrients in 300 calories Flower Clusters BroccoliVS Broccoli Raab
Weight per 300 calories
Flower Clusters Broccoli
1071g
Broccoli Raab
1364g
Flower Clusters Broccoli have 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Flower Clusters Broccoli or Broccoli Raab?
Flower Clusters Broccoli VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flower Clusters Broccoli or Broccoli Raab?
Lets compare vitamin content per 300 calories of Flower Clusters Broccoli vs Broccoli Raab:
300 calories of Flower Clusters Broccoli have 1.3 times more Vitamin B5 and 3.6 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Flower Clusters Broccoli vs Broccoli Raab:
300 calories of Flower Clusters Broccoli have 1.3 times more Potassium and 2.4 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.9 times more Calcium, 3.1 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Broccoli Raab contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Flower Clusters Broccoli have 1.4 times more Carbohydrate and 3.1 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.8 times more Fat, 1.9 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Flower Clusters Broccoli as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.