Nutrient Comparison: Boiled Spears Frozen Broccoli VS Kimchi per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Kimchi:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A, 5.5 times more Vitamin B1, more Vitamin C, 12 times more Vitamin E and 2 times more Vitamin K than Kimchi.
- While 14 oz of Cabbage Kimchi contain 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Kimchi:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus, 3.8 times more Selenium and 1.4 times more Zinc than Kimchi.
- While 14 oz of Cabbage Kimchi contain 4.1 times more Iron and 20.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Kimchi contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Kimchi.
- While 14 oz of Cabbage Kimchi contain 3.3 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Cabbage Kimchi provide inadequate amounts of Energy and Omega 6 in 14 ounces.