Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Kimchi
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Kimchi
3333g
Boiled Spears Frozen Broccoli have 1.9 times more energy per 100g than Kimchi. It has very low energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Kimchi?
Boiled Spears Frozen Broccoli VS Kimchi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Kimchi?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Kimchi:
500 calories of Boiled Spears Frozen Broccoli have 5.5 times more Vitamin A, 2.9 times more Vitamin B1, more Vitamin C and 6.4 times more Vitamin E than Kimchi.
While 500 kcal of Cabbage Kimchi contain 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Kimchi provide similar amounts of Vitamin K per 500 calories.
500 calories of Kimchi have insufficient amounts of Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Kimchi:
500 calories of Boiled Spears Frozen Broccoli have 1.2 times more Phosphorus and 2 times more Selenium than Kimchi.
While 500 kcal of Cabbage Kimchi contain 7.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium, 38.7 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Kimchi contain similar levels of Calcium and Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.5 times more Protein than Kimchi.
While 500 kcal of Cabbage Kimchi contain 8.5 times more Fat, 6.1 times more Omega 3, 14.9 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Kimchi offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6